The only way is to acknowledge you need help and just hold your hands up. PA:Press Association5Chuba Akpom starts for Arsenal in League Cup win and wants more first team acti. der as fans sneak into stadiumSHAW NO CERTAINTYGareth Southgate tells Luke Shaw he must start playing for Manchester United to regain England spotKylian Me SoftlySergio Ramos tells Kylian Mbappe he is welcome at Real Madrid ahead of France vs Spain friendlyRAHEEM RECOVERYRaheem Sterling is fit for Manchester City's crunch Premier League clash at Arsenal#pogdaddyLoving son Paul Pogba visits dad Fassou Antoine in hospital to celebrate his 79th birthday after Frenchman is ruled out of Spain friendly through injuryFeeling smallInjured Chris Smalling looks down in the dumps after limping away from restaurant with his leg brace onHit the Gym, JackGareth Southgate warns Jack Wilshere to prove his fitness if he wants to win back an England spotCHILLINGNo time for cold feet as SunSport visit Fulham's training ground for a spot of cryotherapy treatmentICE COOL KIDJermain Defoe reveals cryotherapy chamber sessions are helping him stay young but his mum is ruining vegan diet by serving up meat The FA wrote: This cardiac screen was not part of the FAs cardiac screening programme. Reuters6Chalobah finally made his debut last night after six years in the offingNews Group Newspaper. but having been on the bench for the last two matches he now gets his first competitive appearance in the third round of the EFL Cup. co/EPWKLVySGR— Gary Neville (.GNev2) September 20, 2016And reports began to circulate in the press claiming the players were already beginning to turn on the Special One. Whats more the 33-year-old was the odd man out when City submitted their Champions League squad earlier this month. After after he was an unused substitute in Chelsea’s second-round EFL Cup victory over Bristol. 5It's not the first time Seluk, pictured here with Toure, has made comments to the media that h. WITH his Manchester City career seemingly over, Yaya Toure will still earn almost £10million without kicking a ball.