PA:Press Association5Chuba Akpom starts for Arsenal in League Cup win and wants more first team acti. der as fans sneak into stadiumSHAW NO CERTAINTYGareth Southgate tells Luke Shaw he must start playing for Manchester United to regain England spotKylian Me SoftlySergio Ramos tells Kylian Mbappe he is welcome at Real Madrid ahead of France vs Spain friendlyRAHEEM RECOVERYRaheem Sterling is fit for Manchester City's crunch Premier League clash at Arsenal#pogdaddyLoving son Paul Pogba visits dad Fassou Antoine in hospital to celebrate his 79th birthday after Frenchman is ruled out of Spain friendly through injuryFeeling smallInjured Chris Smalling looks down in the dumps after limping away from restaurant with his leg brace onHit the Gym, JackGareth Southgate warns Jack Wilshere to prove his fitness if he wants to win back an England spotCHILLINGNo time for cold feet as SunSport visit Fulham's training ground for a spot of cryotherapy treatmentICE COOL KIDJermain Defoe reveals cryotherapy chamber sessions are helping him stay young but his mum is ruining vegan diet by serving up meatUNITED RANT BOYSPolice are investigating Manchester United fans for homophobic chanting at ChelseaZaha had 'no passion'Gareth Southgate sensationally claims Wilfried Zaha did not have the heart to play for England But Jose Mourinho was pictured on Snapchat making his players stretch for around 10 minutes earlier today ahead of tonights match at Sixfields. s Ltd6He is best known for a series of loan spells in the second tier including at Reading in 2015PA:Press Association6Chalobah has also played 88 times for England youth levels including 31 times for the U21sA first appearance for the Blues?has been a long time coming, initially?appearing on the bench as a 15-year-old in his side’s League Cup loss to Newcastle on September 22, 2010 under Carlo Ancelotti. Akpom made his Gunners debut back in 2013 and has also been on loan at Hull, Brentford and Coventry. Every player in that Manchester United dressing room knows they are fighting for their future at Old Trafford now. been in the teamGetty Images6Van Aanolt's 'heart' situation has caused a real rumpusTottenham beat Sunderland 1-0 with Harry Kane grabbing the winning goalGetty Images6Van Aanholt is in Sunderland squad for tonight's EFL Cup tie at QPRBut I got a message from the club doctor at about 3. I knew that in Rio I would find the things I wanted, a free flow of cocaine and lots of gorgeous women. But the day after his agent spoke — and in that moment Yaya is out. Van Aanholt travelled with the team to London yesterday for their EFL Cup clash at QPR tonight. PA:Press Association4Eto’o will not be selected for Antalyaspor due to comments he made on Ins.