Lundekvam played more than 350 games for Southampton and is now a successful TV pundit in Norway having overcome his addictions. PA:Press Association5Chuba Akpom starts for Arsenal in League Cup win and wants more first team acti. Pochettino will rotate his team at home to League One Gillingham with the likes of wonderkid Marcus Edwards, 17, and rookie defender Cameron Carter-Vickers, 18, set to figure. der as fans sneak into stadiumSHAW NO CERTAINTYGareth Southgate tells Luke Shaw he must start playing for Manchester United to regain England spotKylian Me SoftlySergio Ramos tells Kylian Mbappe he is welcome at Real Madrid ahead of France vs Spain friendlyRAHEEM RECOVERYRaheem Sterling is fit for Manchester City's crunch Premier League clash at Arsenal#pogdaddyLoving son Paul Pogba visits dad Fassou Antoine in hospital to celebrate his 79th birthday after Frenchman is ruled out of Spain friendly through injuryFeeling smallInjured Chris Smalling looks down in the dumps after limping away from restaurant with his leg brace onHit the Gym, JackGareth Southgate warns Jack Wilshere to prove his fitness if he wants to win back an England spotCHILLINGNo time for cold feet as SunSport visit Fulham's training ground for a spot of cryotherapy treatmentICE COOL KIDJermain Defoe reveals cryotherapy chamber sessions are helping him stay young but his mum is ruining vegan diet by serving up meatUNITED RANT BOYSPolice are investigating Manchester United fans for homophobic chanting at ChelseaZaha had 'no passion'Gareth Southgate sensationally claims Wilfried Zaha did not have the heart to play for England And it?was a repeat?story the next year as he was sent for temporary stays at both Burnley and Reading where he managed a combined 24 appearances and one goal. Why was it so late If it had been two hours before kick-off, we could have done something without it being brought to attention. They can start building bridges with Mourinho this evening by putting in a powerful performance in this third-round tie against mid-table, League One opposition. Jose Mourinho says it's his job to improve Manchester UnitedManchester United lose 3-1 at Watford - Jose Mourinho's third loss in a rowHe added: Absolutely not. The same cannot be said of Paul Pogba, with his detached persona causing ripples in the United dressing room. Since then, there have been six managers at the helm, all of whom did not fancy the?Sierra Leone bor. And now it looks like he will see out the final eight months of his contract at the club in cold storage.