“I am often prepared to give up a position high on the pitch and help out defensively because some good marking and tackling can result in a goal for my team in the end. in late on Xabi Alonso as the pair clashed at Anfield in 2009AP7Joey Barton was sent off for Newcastle after his tackle on AlonsoWhenever we played, I sought to get the game on my terms, which were relentlessly physical. Despite questions around Jose Mourinhos management style, and amid rumours he made his players train in the car park as a punishment, the Portuguese has said he will not panic. Whats more the 33-year-old was the odd man out when City submitted their Champions League squad earlier this month. I missed the buzz and the adrenaline rush so I sought highs in other ways. ol and drugsAFP5Lundekvam was a former Norway captain but was plagued by off-field demonsI turned to drink and drugs which was not good for me but eventually I got the help I needed. I booked a one-way ticket to Rio and had no intentions of coming back. He signed a professional deal?in January 2012, just?after turning 17, but was soon sent out for the . He signed a new deal in April 2013 - but only after his Russian representative had made claims about how little his client was valued at the club. The only way is to acknowledge you need help and just hold your hands up.