I try to manage my progress in a down-to-earth fashion, he added. Balance is, for me, not running around the pitch when we were winning a couple of matches and nobody sees now me being too depressed. JOHN OBI MIKEL is ready to quit Chelsea in January after his first-team game time dried up under Antonio Conte. Being without that camaraderie is the hardest part about finishing as a player – and for me it turned out pretty badly. der as fans sneak into stadiumSHAW NO CERTAINTYGareth Southgate tells Luke Shaw he must start playing for Manchester United to regain England spotKylian Me SoftlySergio Ramos tells Kylian Mbappe he is welcome at Real Madrid ahead of France vs Spain friendlyRAHEEM RECOVERYRaheem Sterling is fit for Manchester City's crunch Premier League clash at Arsenal#pogdaddyLoving son Paul Pogba visits dad Fassou Antoine in hospital to celebrate his 79th birthday after Frenchman is ruled out of Spain friendly through injuryFeeling smallInjured Chris Smalling looks down in the dumps after limping away from restaurant with his leg brace onHit the Gym, JackGareth Southgate warns Jack Wilshere to prove his fitness if he wants to win back an England spotCHILLINGNo time for cold feet as SunSport visit Fulham's training ground for a spot of cryotherapy treatmentICE COOL KIDJermain Defoe reveals cryotherapy chamber sessions are helping him stay young but his mum is ruining vegan diet by serving up meat The FA wrote: This cardiac screen was not part of the FAs cardiac screening programme. Getty Images5Mourinho’s United slump amid three-game losing streakManchester United lose 3-1 a. He said: ?I feel a bit tired, I didnt play a proper game for a long time, so a bit tired but happy. The east London academy product, who had a spell on loan at Forest last year, also praised the senio. The likes of Arsenal, Everton, Manchester United and Inter Milan officially sent representatives to the Estadio da Luz on Monday. Instead, he leads by example, setting new standards and making some serious professional demands on the rest.