MAURICIO POCHETTINO is ready to unleash a young Lionel Messi on Gillingham in the EFL Cup tonight. der as fans sneak into stadiumSHAW NO CERTAINTYGareth Southgate tells Luke Shaw he must start playing for Manchester United to regain England spotKylian Me SoftlySergio Ramos tells Kylian Mbappe he is welcome at Real Madrid ahead of France vs Spain friendlyRAHEEM RECOVERYRaheem Sterling is fit for Manchester City's crunch Premier League clash at Arsenal#pogdaddyLoving son Paul Pogba visits dad Fassou Antoine in hospital to celebrate his 79th birthday after Frenchman is ruled out of Spain friendly through injury The German international looked set to start the season in place of Simone Mignolet until an untimely injury during Liverpool’s pre-season tour to the United States set him back. der as fans sneak into stadiumSHAW NO CERTAINTYGareth Southgate tells Luke Shaw he must start playing for Manchester United to regain England spotKylian Me SoftlySergio Ramos tells Kylian Mbappe he is welcome at Real Madrid ahead of France vs Spain friendlyRAHEEM RECOVERYRaheem Sterling is fit for Manchester City's crunch Premier League clash at Arsenal#pogdaddyLoving son Paul Pogba visits dad Fassou Antoine in hospital to celebrate his 79th birthday after Frenchman is ruled out of Spain friendly through injuryFeeling smallInjured Chris Smalling looks down in the dumps after limping away from restaurant with his leg brace onHit the Gym, JackGareth Southgate warns Jack Wilshere to prove his fitness if he wants to win back an England spotCHILLINGNo time for cold feet as SunSport visit Fulham's training ground for a spot of cryotherapy treatmentICE COOL KIDJermain Defoe reveals cryotherapy chamber sessions are helping him stay young but his mum is ruining vegan diet by serving up meatUNITED RANT BOYSPolice are investigating Manchester United fans for homophobic chanting at ChelseaZaha had 'no passion'Gareth Southgate sensationally claims Wilfried Zaha did not have the heart to play for England Moyes also clarified Van Aanholt was NOT told he had been dropped by replacement Denayer, as TV pictures suggested. It was hard for me to admit I needed help and to admit that I was struggling without football. Jose Mourinho has told every Man United player that they're fighting for their futuresTV TimeWh. “Guardiolas phone call was a huge part of me deciding to go there. Related StoriesMagic of the cupLIVE - EFL Cup: Ander Herrera comes to Man United's rescue to fi. He sent me off for a training camp in the south of France, with the fitness guru Tiburce Darou. And I didnt really want to celebrate as Id discussed it with my family and friends at school beforehand. he striker started in non-league but became one of Arsenals greatest ever playersPrevious coaches were only worried about whether or not you were fit for Saturday — irrespective of what may be going on in your private life.