EMPICS Sport5Fabrice Muamba suffered a cardiac arrest on the White Hart Lane pitch in 2012more from . Obviously, Im sad but, as I was telling the players, there is only one way. I had had that rush of being competitive ever since I was a kid so when it was gone I made a few wrong choices and got addicted to alcohol and cocaine. Pochettino will rotate his team at home to League One Gillingham with the likes of wonderkid Marcus Edwards, 17, and rookie defender Cameron Carter-Vickers, 18, set to figure. ol and drugsAFP5Lundekvam was a former Norway captain but was plagued by off-field demonsI turned to drink and drugs which was not good for me but eventually I got the help I needed. Related StoriesMagic of the cupLIVE - EFL Cup: Ander Herrera comes to Man United's rescue to fi. der as fans sneak into stadiumSHAW NO CERTAINTYGareth Southgate tells Luke Shaw he must start playing for Manchester United to regain England spotKylian Me SoftlySergio Ramos tells Kylian Mbappe he is welcome at Real Madrid ahead of France vs Spain friendlyRAHEEM RECOVERYRaheem Sterling is fit for Manchester City's crunch Premier League clash at Arsenal#pogdaddyLoving son Paul Pogba visits dad Fassou Antoine in hospital to celebrate his 79th birthday after Frenchman is ruled out of Spain friendly through injuryFeeling smallInjured Chris Smalling looks down in the dumps after limping away from restaurant with his leg brace onHit the Gym, JackGareth Southgate warns Jack Wilshere to prove his fitness if he wants to win back an England spotCHILLINGNo time for cold feet as SunSport visit Fulham's training ground for a spot of cryotherapy treatmentICE COOL KIDJermain Defoe reveals cryotherapy chamber sessions are helping him stay young but his mum is ruining vegan diet by serving up meatUNITED RANT BOYSPolice are investigating Manchester United fans for homophobic chanting at ChelseaZaha had 'no passion'Gareth Southgate sensationally claims Wilfried Zaha did not have the heart to play for England EPA4Mikel in action for Chelsea against Rapid Vienna last seasonYes, there are going to be rumours, yes, there are going to be conversations between clubs. When you have a year left, in January, you are allowed to talk to other clubs and sign a pre-contract or have an agreement. Granit Xhaka on target again for Arsenal with another long range effortA lot of young players involv. I grew up very quickly because of the difficulties and responsibilities that I have always had.